Transform your weekend by going to yoga on a Saturday morning

You’ve been waiting to use your new notebook to write your goals down for next year, snuggled up on the sofa just like you’re in the...

3 things to do in one evening before you leave for your holiday to ensure you carve out some relaxing time for you while you're away

If your vision boards have ended up gathering dust under the bed because you're not sure how to use them, read on for my tips to help you.

If you end up in a state of overwhelm in the run up to Christmas, here are my 7 top tips to help you keep your sparkle in the festive period

Learn how you have the power to make your well-being a priority on your next holiday with these six steps

Springtime can bring with it a sense of new beginnings and a vibrant energy to start new hobbies and projects.

Have you been hearing lots about journaling but you’re not sure how to get started? Keep reading for my 5 top tips to get you started.

Are you interested in going to a vinyasa flow yoga class but aren't sure what to expect?

My 5 top tips to start a meditation practice, even when you don't have the time!

3 expert tips to help you really switch off on holiday

It’s 1st February and those goals you set on the 1st January are a distant memory, written in your journal in a flurry of new year...

Your friends are constantly telling you how good they feel after their yoga class but every time you think about going, you feel nervous.

Have you booked your first yoga class and are feeling nervous and excited? Here’s my 3 essentials to know before your first class

You've decided to invest in a life coach but you feel overwhelmed by the amount of life coaches out there.

Read on for the nitty-gritty about how life coaching works, who needs a life coach and what they actually do.