Bespoke Coaching Programs
Do you feel like there is something missing from your life?
Do you want to move from a place of going through each day aimlessly, to filling your day with joy?
Do you want to bring in changes to your life, but aren't sure where to start?
If this sounds like you, a bespoke coaching program will help you to gain clarity on your dreams and support you on your journey as you step into your potential.
Benefits of our bespoke coaching programs
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Get clear on your goals through weekly one to one coaching sessions
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Enjoy a dedicated weekly space for you to share your dreams and be supported in taking steps towards them
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Understand what’s been holding you back and take actions to remove limiting beliefs
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Receive unlimited individual support between each call via Whatsapp
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Step into your potential as you move from feeling unfulfilled to confident
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Feel more connected to your heart’s desires through meditation and visualization practices
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Build your confidence as you experience your goals becoming reality as we celebrate your progress together
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Strengthen your body with bespoke one to one yoga sessions designed to help you connect body and mind
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Feel calmer and more grounded through meditation and mindfulness practices
Bloom into your potential
Our signature 3 month coaching program
Includes:
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10 x 1:1 coaching sessions (60-75 mins each)
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2 x 45 minute individual bespoke yoga / meditation / mindfulness sessions (optional)
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Personalised coaching summary sent to your inbox after each coaching call including insights and actions to help you move towards your dreams
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Unlimited individual support via Whatsapp and email throughout the 12 weeks
All sessions to be held via zoom (available also in person in West Yorkshire)
Sow the seeds of your heart’s desires, nurture them regularly and help them bloom into their full potential.
If you are ready to start the transformational journey, contact Abi to set up a complimentary 30 minute discovery call
Read about the transformations my clients have had so far
Some of the amazing transformations my clients have had during our 12 week coaching journey:
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shifted old mindset beliefs around self-worth and confidence
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took the leap and turned their passion into their successful job
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reignited their creativity, changing their priorities to allow themselves time for journalling, writing and photography on a daily basis
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developed daily self-care routines to improve well-being and manage stress better
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let go of perfectionist tendencies, allowing them to feel more self-compassion
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invited more compassion and trust into their romantic relationships
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discovered their true potential and decided to pursue it as a career
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increased their self-awareness of negative self-talk and reframed limiting beliefs
The powerful blend of life coaching and yoga
The numerous physical benefits of yoga (improvement of flexibility, enhancement of muscular strength to name just two!) can be felt by us all during practice but what makes using yoga and life coaching together so powerful?
Yoga, including meditation and yogic breathing practices, help to take us to a place of full awareness of the present moment. When we're balancing on one foot, it's difficult to be worried about going to work tomorrow as our attention is taken to that wobbling foot! Being completely in the present moment gives us the opportunity to focus on what really matters, instead of us worrying about what's to come or mulling over what's happened before.
Through a slowing of the breath, the body's balance shifts from the sympathetic nervous system (our 'flight or fight response') to the parasympathetic nervous system (where we feel safe and calm). It's in this calm state that we can truly get clear on our goals.
Meditation has been shown to thicken the pre-frontal cortex of the brain, which is responsible for increased awareness, concentration and decision making. What better state to be in when making those important decisions to take your life from a state of lack to one of abundance?
A key hormone that is believed to play a part in regulating our happiness and mood, serotonin, has also been shown to increase during yoga. Moving from a place of elevated mood into your day, will act as a catalyst to tick off those transformational actions to take you one step closer towards your goals.
