Yoga for Beginners Course

Do you want to learn the basics of yoga in a friendly, supportive environment?

Have you thought about starting yoga but feel daunted by going to a yoga studio?

Then my yoga for beginners course is for you!

A six week long course, designed specifically for you as a yoga newbie, or maybe you’ve attended a few classes and would like to develop your confidence with the basics of yoga.

Through the course you will:

- learn how to practice the most common postures safely in your body

- strengthen the body and mind through movement and an introduction to meditation

- learn the importance of your breath, both on and off the yoga mat

- gain an introduction to yoga philosophy

- receive an introduction to meditation, to help you quiet the mind

- build the confidence to attend regular yoga classes

Learn the basics of yoga in a relaxed, supportive environment, designed to help improve your physical, mental and emotional health.

What’s included:

- 6 x 60 minute in person sessions, with time available for you to ask any questions

- weekly overview sent to you, so that you can continue your practice at home

- email support throughout the course

- a free class in one of my regular classes upon completion

Dates for the 6 week course:

Wednesday 11th September

Wednesday 18th September

Wednesday 25th September

Wednesday 2nd October

Wednesday 9th October

Wednesday 16th October

All session held at held at:

Union House,

Todmorden

(next to the library)