Spring Celebration Workshop

Are you ready to reawaken your body and soul and celebrate the season of spring, whilst celebrating YOU?

Then this Saturday morning yoga and wellness workshop is for you!

Taking place at the height of Spring, close to the festival of Beltane, it’s the perfect time to take some time out for you to move, flow, breathe and reflect.

During the workshop, you will:

· start your day with guided movement, meditation and relaxation to help you embrace the spring season with joy,

· be guided through some journaling prompts for you to reflect on, giving yourself time to get clearer and what you’d like to welcome into your life in the coming months,

· move through yoga postures, to warm and energise your body, easing out tension and opening up your heartspace,

· enjoy a soothing savasana, as you allow your intentions to settle and your body to rest before going about the rest of your weekend with a sense of calm.

Essentials to know:

- you don’t need to have any experience of meditation or journaling

- you don’t have to have a yoga mat to come along

- there is no pressure to share your thoughts and questions with the group, but you are welcome to do so