Bloom into Spring Workshop

Do you feel like the winter months have passed you by and you need some support in finding your motivation for the months ahead?

Would you like some expert help setting some heartfelt intentions for the coming months so that you don’t give up on your goals a few weeks down the line?

Do you want an evening to yourself, away from distractions where you can guided and supported to get clear on what YOU truly desire?

If any of these resonate with you, know that I used to really struggle with setting goals that were truly ‘mine’ and not some goal that I’d heard other people of having. Keeping myself motivated to work towards them was pretty awkward, as I ended up giving up on my goals, or changing them just a few weeks in, as I lacked accountability and self-belief.

But I did the work, invested in working with various coaches and worked out how to set effective goals, stick to them and see them turn into reality! My life now looks very different than those days, although that’s a story for another day...

YOU have the power to wake up in the morning and look forward to taking those steps towards your goals, celebrating all your successes along the way, as your dreams become closer to you each day. 

I’ll be sharing my secrets for success in this workshop.

What better moment to set some powerful goals, as you emerge from hibernation and awaken to find the days are getting longer, birds are out chirping and the crocus are already blooming. As temperatures get warmer (or at least we hope they do!), it’s the perfect time to take a moment out of your busy schedule to reflect, move and plan.

During the workshop, you will:

· be guided through a powerful visualisation to help you get really clear on what you want to bring into your life

· get expert help on writing your goals and have the chance to capture them onto paper along with the other insights you will have

· be able to move through some yoga movements, allowing you to get out of your mind and into your body

· be able to truly relax in a soothing savasana, as you allow your dreams to be truly felt.

What’s so important about setting goals?

This workshop will help you to set heartfelt goals for the upcoming months so that:

- you get clear on what you really want to work towards

- you feel excited and motivated to take regular steps towards your goals

- you are focused and motivated, with a clear understanding of what you want to achieve and why

- you leave the workshop with the first steps clear in your head so that you can get started right away

- you reflect on your progress towards your dreams, which will keep you motivated and take you closer and closer to your end goal.

Essentials to know:

- you don’t need to come with a ‘goal’ already!

- you don’t need to have any yoga or meditation experience

- you don’t have to have a yoga mat to come along 

- there is no pressure to share your thoughts and questions with the group, but you are welcome to do so

How to get there

The workshop is held in the beautiful Wellness Space in Todmorden. It is situated above the Yakumama restaurant, which will be closed at the time. Abi will be there to welcome you and answer any questions you may have about the evening. Please arrive 5-10 minutes before the start time of 7pm to ensure we start on time.

What to bring

- yourself :)

- yoga mat (optional)

- journal and pen

- blanket for relaxation (optional)

About Abi

Abi, a qualified yoga teacher and certified life coach, is passionate about all things wellness! Modern day life can be so frantic and so often we feel as if we are rushing from one thing to another without really taking it all in. Through yoga and life coaching, you will be gently guided to take time for self-reflection, get clear on your true desires and take steps to turn them into reality.