A morning of wellness {Private booking}

✨ A Morning of Wellness for the Mums ✨ [Private booking]

Start your weekend with energising yoga, relaxing yoga nidra, rejuvenating sauna and a cold plunge nestled in the hill top countryside

Meeting at Wadsworth Community Centre, you will be guided through an energising morning yoga flow, specifically designed to wake up your body, incorporating seated postures, standing poses, balances, breathwork and relaxation.

You'll then be guided through a Yoga Nidra, often referred to as 'yogic sleep', a deeply restful and restorative practice to leave you feeling restored. No physical movement - just follow my guidance.

We'll walk the short walk to the Paddock Wellness Club, where you can enjoy a sauna and cold plunge experience.

Leave feeling invigorated and ready for the rest of your day.