A morning of wellness

Start your weekend with energising yoga, relaxing yoga nidra, rejuvenating sauna and a cold plunge nestled in the hill top countryside

Meeting at Wadsworth Community Centre, you will be guided through an energising morning yoga flow, specifically designed to wake up your body, incorporating seated postures, standing poses, balances, breathwork and relaxation.

You'll then be guided through a Yoga Nidra, often referred to as 'yogis sleep', a deeply restful and restorative practice to leave you feeling restored.

We'll walk the short walk to the Paddock Wellness Club, where you can enjoy a sauna and cold plunge experience.

"It was fabulous, relaxing and revitalising! Really lovely group of people which made it even better!"