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Whether you’re dreaming of ditching your 9-5 for a life of freedom, or you're already growing your own business, my holistic approach will allow you to move your work forwards with confidence, clarity and enthusiasm.

 

For over 20 years, I’ve had the pleasure of supporting others to reach their potential, through life coaching, working with adolescents in the education sector and as a yoga teacher. 

 

I create yoga experiences which are much more than a physical practice, weaving in moments of time for reflection and self-discovery while creating a supportive space for students to explore and deepen their practice.

 

Through my work in the education sector, I understand the importance of fostering a nurturing environment that promotes growth and self-discovery, which is a key element in my life coaching sessions.  My holistic approach integrates yoga philosophy, mindfulness practices, and evidence-based coaching techniques to facilitate profound personal transformation.

 

Whether you're seeking clarity, balance, or personal empowerment, I am committed to supporting you every step of the way.

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Holistic Life Coaching

I’m Abi, life coach and yoga teacher and owner of the Well-being Garden.

 

I work with women who are passionate about setting up or growing their well-being or creative business in a way that feels aligned to your values.

 

My holistic approach to personal growth and self-care will give you the tools to thrive in all aspects of your life.

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Through personalized life coaching sessions, I support women to re-discover their true potential so that they can share their gifts with others and grow their business in a soulful way.

 

I believe that each one of us has profound potential to lead soul-aligned lives. With my support, you will be guided to reconnect with your strengths, values and passions and use these to create your purpose led life, one step at a time.

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Find out more about my 1:1 coaching packages

WHAT CLIENTS SAY

Einir,

Hypnotherapist

I had 12 weeks of weekly coaching from Abi, and can truly say it’s been the most beneficial twelve weeks in my business.

 

At the beginning of the 12 weeks I was overwhelmed and don’t know how to progress as I had so many other things happening.

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But, with Abi’s coaching I feel I’ve turned a corner, I’m more confident and have a clear plan and vision for who I want to be in my business and my personal life. Truly grateful to Abi, and would highly recommend.

Jane,

Teacher &
Professional Photographer

Abi was a fantastic support to me as I went through this journey of discovering what I wanted and could do with my career.

 

She made me open up and talk about all all the barriers I never knew I had and how to overcome them, but also and more importantly she made me feel proud of myself and my work, encouraging and celebrating my progress each week.

 

I feel that this process has given me a really good starting point to be confident and push myself forward even more.

Sarah

NHS Consultant,
Writer & Life Coach

I would highly recommend Abi as a coach.

 

She encouraged me to set a clear intention of what I wanted to achieve and then supported me to identify how to get there. We agreed a series of steps that helped me feel comfortable and I was surprised how quickly I was able to achieve.

 

I also learned a lot about myself during the process - Including some of the things I had been doing to hold myself back. Having this awareness now, I will recognise this when it comes up and know that I don't need to be held back with self-limiting beliefs.

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Find out more about how coaching can change your life

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Book a yoga class or workshop

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Book a Workplace Wellness session 

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